Figs are a tasty source of nutrition that can help prevent heart disease and cellular damage. Discover three great reasons to eat more figs, plus three tested-till-perfect fig recipes from our Test Kitchen.
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Figs offer a succulent fruity flavour and high nutrient concentration, making them a must-have item on your next grocery list. Bursting with all sorts of vitamins and minerals, the regular consumption of figs can help combat high blood pressure and heart disease, and can also maintain healthy skin.
Here are three great reasons to eat more figs:
1. They’re nutrient-packed powerhouses.
Fresh and dried figs contain magnesium, manganese and vitamin B6. Dried figs also have high amounts of calcium and iron.
2. They combat heart disease.
Figs contain potassium and fibre, two key players in helping reduce risk factors that lead to heart disease. Potassium is an important mineral that helps prevent and treat high blood pressure. Fibre helps lower cholesterol levels: You’ll find three grams of fibre in four dried or two fresh figs.